Crab & Cod Chowder

Crab & Cod Chowder


Ingredients needed: 

  • Corn Chowder
  • Med. onion
  • 6 cups frozen corn
  • 3 cups reduced sodium chicken stock
  • ½ cup chopped sweet red pepper
  • thyme
  • rosemary
  • pepper
  • pinch of cayenne pepper
  • 1 can of lump crab


  • coat sauce pan with WP EVOO and add onion cook and stir over medium heat 4min.
  • add 4 of the cups of corn and stir and soften 5min.
  • Add 2 cups of broth bring to a boil, then reduce heat to simmer 10 min.
  • In a blender process soup in batches until smooth.
  • Return it to the pot and add all remaining ingredients and simmer until tender.
  • Beets: Peel and spay with EVOO salt pepper garlic powder and roast until fork tender.
  • Brussels Sprouts: Shave to Sprouts with a Mandolin and sauté them in WP EVOO and pieces of par cooked bacon until slightly brown.
  • Top with Balsamic glaze and serve.